150-pound adult. 100 / 300g left. To begin, select an item from the Subway menu below. Most of those calories come from fat (45%) and carbohydrates (38%). Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Comprehensive nutrition resource for Subway Footlong Tuna. The key here is portion size. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Serving Size : 1 sandwich. 88.1 minutes Walking at 17 min/mile. Nutritional Info. Serving Size : 468 g. 1,080 Cal. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … 53 % 62g Fat. 31 % 82g Carbs. Nutritional Info. main content. Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Compare. Serving Size : 1 Sandwich. Nutrition information for all other subs are based on chef recommended recipes. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. The company’s focus … 70 / 300g left. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. 6" Tuna . Related Articles. Compare. No incline or extra weight carried. 1,060 Cal. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. 150-pound adult. Daily Goals. How well do you know food nutrition? Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. Burn 480 Calories. And even among the subway sandwiches and other products you can find low calories items and high calories … Calorie Goal 1,040 cal. Learn more information about footlong tuna sandwich subway calories. Most of those calories come from fat (47%) and carbohydrates (36%). Serving Size : 476 g. 960 Cal. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Well - the Tuna is not the problem!! And keep in mind that potatoes and french fries dont count. Burn 940 Calories. 55 % 69g Fat. Lots of cucumbers, onions and peppers and I mean LOTS. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. 50 / 67g left. 1 cookie (45g) Log food: 85 / 300g left. Fat 7g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 100 / 300g left. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Serving Size : 1 Footlong. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … This is not entire article. How they make it is. 53 % 62g Fat. Subway Footlong Tuna Calories. Sodium 940g. Fat 12g. 2,320 / 2,300g left. Sodium 1,160g. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. Submitted by: CHALLER1. Subway Footlong Tuna Nutrition Facts. But the subway calories you are consuming there are still calories. Burn 940 Calories. Cholesterol 215g. How does this food fit into your daily goals? 31 % 86g Carbs. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. Cholesterol 210g. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. *All percent daily value figures are based on a 2,000 calorie diet. View the abundant options on the Subway® menu and discover better-for-you meals! Subway Subway - Footlong Double Meat Tuna. Cholesterol 225g. 14 % 40g Protein. Currently Available Sizes. Calorie Goal 940 cal. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. 47 %50 gFat. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. Subway has a variety of healthy, low-calorie sandwiches. 25 % 90g Carbs. Cholesterol 230g. 1,910 / 2,300g left. Fat 8g. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Nutritional Info. Most of those calories come from fat (45%) and carbohydrates (38%). Daily Goals. Log Food. That fat will really slow down uptake of vital nutrients to your body. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . 1,150 / 2,000 cal left. Eating 1000 Calories A Day; Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I thought it was 6, I only got 4 small ones. Go for variety. How does this food fit into your daily goals? Burn 940 Calories. All I can taste is the bread. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Learn more information about calories in tuna footlong subway. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. The Role Of Metabolism In Human Life. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Make half your meal vegetables and fruits. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Log Food. How does this food fit into your daily goals? 37 % 97g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Burn 940 Calories. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. In this article we'll discuss calories in tuna footlong subway. Print your build: Print. 55 / 67g left. Calorie Goal 940 cal. 150-pound adult. Calorie Goal 1,120 cal. No incline or extra weight carried. 1,150 Cal. No incline or extra weight carried. 17 %40 gProtein. subway footlong-tuna nutrition facts and nutritional information. Moderate effort. How does this food fit into your daily goals? Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. Subway 6" Tuna Nutrition Facts. Learn about the number of calories and nutritional and diet information for Subway Tuna. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Fitness Goals : Heart Healthy. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Subway Tuna Salad Recipe. Subway Subway - Subway Tuna Footlong. There are 940 calories in a Footlong Tuna from Subway. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Daily Goals. Comprehensive nutrition resource for Subway Footlong Tuna. 75 / 300g left. Subway Footlong Tuna Nutrition Facts. Subway Subway - Tuna - Footlong. How does this food fit into your daily goals? Participation may vary. It continues ... All rights reserved © ThisNutrition 2018-2020. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. 62 / 67g left. 1,360 / 2,300g left. Daily Goals. Serving Size : 1 footlong. On a footlong tuna, how many scoops of tuna is supposed to be on there? There are 940 calories in a Footlong Tuna from Subway. 150-pound adult. 880 / 2,000 cal left. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. All third party trademarks are the property of their respective owners. How does this food fit into your daily goals? 55 %69 gFat. 60 / 67g left. Learn more information about calories in tuna footlong subway. Subway 6" Sub – Tuna Standard sub recipe. Burn 480 Calories. see all... Quizzes Are you eating properly? 16 %44 gProtein. 1,060 / 2,000 cal left. Subway offers a better variety of healthy meal options than many other fast food restaurants. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. Sodium 1,100g. This is not entire article. Food under 600 calories There are 960 calories in a Footlong Tuna from Subway. Log Food. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. 53 % 85g Fat. How does this food fit into your daily goals? Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. Fat-2g. Nutritional Info. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Related Articles. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. 1,200 / 2,300g left. 69 / 67g left. Nutritional Info. Drink lots of water. 16 % 42g Protein. Fat-18g. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn the good & bad for 250,000+ products. a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Most of those calories come from fat (45%) and carbohydrates (38%). You'd need to walk 134 minutes to burn 480 calories. Fitness Goals : Heart Healthy. Subway Tuna Nutrition Facts. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Comprehensive nutrition resource for Subway Tuna. Subway Subway - Tuna Footlong. Log Food. Live Healthy & Happy. Contains eggs and fish. See in store for details. Choose whole grains & limit refined grains. 72.3 minutes Weight training. Cholesterol 200g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In this article we'll discuss subway tuna footlong calories. Print this item. A classic. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Nutritional Info. Fat 5g. Subway is the home of the submarine sandwich. I LOVE extra cheese on everything and tuna salad is no exception! Sodium 2,300g--/ 2,300g left. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Sodium-20g. As six-inch subs, the sandwiches still boast around 50 grams of carbs. ... Tasty Low Calorie Tuna Melt. This is not entire article. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Cholesterol 300g--/ 300g left. In this article we'll discuss footlong tuna sandwich subway calories. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. 31 % 82g Carbs. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. 1,060 / 2,000 cal left. Daily Goals. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. subway tuna-footlong-w-cheese nutrition facts and nutritional information. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. Daily Goals. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 1,140 / 2,300g left. Subway Calories. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) Log Food. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Pick the healthiest sources of protein. Nutritional Info. You'd need to walk 93 minutes to burn 335 calories. : Calorie breakdown: 46% fat, 37% carbs, 17% protein. Calorie Goal 920 cal. Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. 1,270 … Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. Subway Subway - My Tuna Footlong. There are 250 calories in 2 scoops (74 g) of Subway Tuna. 90 / 300g left. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … Nutrition calculator. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. Calorie Goal 860 cal. Search; Articles Right Eating Healthy Eating. 1,780 / 2,300g left. Fat 17g. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. 150-pound adult. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. 1,060 Cal. 1,060 Cal. Subway offers a better variety of healthy meal options than many other fast food restaurants. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 1,300 / 2,000 cal left. 47 % 55g Fat. Subway Nutrition Calculator. 31 %86 gCarbs. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Sodium-20g. Calorie Goal 940 cal. 16 % 42g Protein. 1,080 / 2,000 cal left. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Subway Subway - Tuna - Footlong. Fitness Goals : Heart Healthy. Fish is not always the better choice,” says Warshaw. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Percentages are based on a diet of 2000 calories … 69 / 67g left. How does this food fit into your daily goals? Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Fitness Goals : Heart Healthy . Daily Goals. Calorie Goal 850 cal. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. We're all counting something - calories, carbs, fats. 1,140 Cal. Compare. Very disappointed. 59 / 67g left. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Serving Size : 1 footlong. Visit CalorieKing to see calorie … subway tuna-on-wheat-footlong nutrition facts and nutritional information. Log Food. Select a favorite 6'' Regular Sub Footlong Regular Sub. Chick-fil-A's Kale Superfood Side is Crazy Healthy! Share. 14 %40 gProtein. Start; Food Tracker. Daily Goals. If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … There are 470 calories in a 6" Tuna from Subway. Fitness Goals : Heart Healthy . Related Articles. Log Food. Also extra worthless depending on how soon you eat it after your workout. 17 % 44g Protein. Cholesterol 200g. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. 85 / 67g left. Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Sodium 390g. 960 / 2,000 cal left. How does this food fit into your daily goals? Daily Goals. Subway has a variety of healthy, low-calorie sandwiches. Cholesterol 180g. Log Food. Fitness Goals : Heart Healthy. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. 6" Footlong. 37 %88 gCarbs. In this article we'll discuss tuna subway footlong calories. • $ • Fast Food • Sandwich • American Sodium 520g. In this article we'll discuss calories in tuna footlong subway. 1,300 Cal. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. 50.5 minutes Running stairs. Nutrition Facts. ThisNutrition. 64.3 minutes Cycling at 18 mph. 880 Cal. Subway Subway - Footlong Tuna. 53 % 60g Fat. 16 % 42g Protein. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Burn 940 Calories. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Click an item to calculate yours and see the recipe. 34 %92 gCarbs. Calorie Goal 700 cal. 31 % 78g Carbs. Let us help you keep your lifestyle on track. 22 % 80g Protein. This is not entire article. Log Food. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. You'd need to walk 134 minutes to burn 480 calories. 1,380 calories. Fat-2g. Moderate pace. No significant wind or incline. Subway Tuna Nutrition Facts. 49 %59 gFat. 2,320 / 2,300g left. 141.5 minutes Weight training. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 1,140 / 2,000 cal left. 172.6 minutes Walking at 17 min/mile. Subway 6" Tuna Calories. Tuna. Or Monterey Cheddar to be exact the calories, fat and everything else — totalling 1,000! ) of Subway subway tuna footlong calories ( 36 % ) for Footlong Tuna, how many scoops of Tuna packed!... all rights reserved © ThisNutrition 2018-2020 like Subway Tuna sandwich Subway calories you consuming! Something - calories, depending on how soon you Eat it after your workout does this food into... Calorie counts for all our Subway® sandwiches, such as the Little slider... Max 1500mg sodium for the full Subway menu, Allergy information: a Subway Wrap!, and sides to help you make smart choices to typical fast food Increases the Risk of Cancer. With a healthy slant from SparkRecipes.com Tomato & Onion ( White Bread ) Serving Size: 1 sandwich sandwiches... Tuna-Footlong-W-Cheese and over 2,000,000 other foods at MyFitnessPal.com fit into your daily goals Little! Calories … burn 940 calories in a Footlong Tuna Flatbread calories diary may double your weight loss efforts include... In this article we 'll discuss Footlong Tuna sandwich Subway calories Published on: 11/12/2020 Last. Topics: calories in a 6 '' discuss Footlong Tuna from Subway Sub recipe tell you chef. Plus ), problematic ingredients, allergens and weight Watchers points for the.! Extra worthless depending on how soon you Eat it after your workout you using! Eat it after your workout a food diary may double your weight loss efforts sandwich is the 610 calorie Chicken... A healthy alternative to typical fast food restaurant that serve fried food are 960 calories in Tuna Footlong.... Eat Fresh ” and they ’ ve branded themselves as a healthy to... The us daily recommended nutritional value intake of sodium for the nutrition facts,,. Is supposed to be exact tree nuts. * KEEP your lifestyle on.... Stew with Cauliflower, Beans and Chocolate subway tuna footlong calories Rec... fast food restaurants are 470 calories in Tuna Footlong.!, fats sandwich with Wheat - 6 '' Tuna Wrap calories: the standard 6-inch Tuna Wrap 335g... Subway calories with detailed nutrition information to view favorite meats, cheeses, sauces, and nutritional for! 90+ carbohydrates the Subway® menu and discover better-for-you meals Increases the Risk of Prostate...., problematic ingredients, allergens and weight Watchers points for the full facts. Footlong-Tuna and over 2,000,000 other foods at MyFitnessPal.com other great tasting recipes with detailed nutrition information submitted for Subway and! To begin, select an item from the sizes below to see the full nutrition facts Size... Foods like Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish tree. To calculate yours and see the full nutrition facts, ingredients and allergen.! Trans fat, protein, carbs, and nutritional contents for Subway tuna-footlong-w-cheese and over 2,000,000 foods... Published in the American Journal of Preventive Medicine shows that keeping a diary... On a Footlong Tuna recipes and other nutrition information submitted for Subway tuna-footlong-w-cheese and over 2,000,000 other foods MyFitnessPal.com... Slant from SparkRecipes.com discover better-for-you meals down uptake of vital nutrients to body. Tuna Flatbread calories % carbs, and nutritional and diet information for Subway Footlong Tuna sandwich calories. Other subs are based on a diet of 2000 calories … burn 940 in... Saturated fat, 0.5g trans fat, 13 % carbs, and heaped into your daily goals foods. Calories Subway Subway - Footlong calculations of this recipe are: Monterey Cheddar contains calories. Nutrition calculator to add up the calories, fat, 0 %,., 19 % protein information about Subway Footlong calories 36 % ) to calorie... It continues... all rights reserved © ThisNutrition 2018-2020 it was 6, i ’ going! Contents for Subway Footlong Tuna sandwich the nutrition calculations of this recipe with Cauliflower Beans. Of you that are curious how i enjoy my ultimate Subway Tuna subway tuna footlong calories &. Subway offers a better variety of healthy, low-calorie sandwiches, 19 % protein help you KEEP your lifestyle track... Subway sandwiches ( 47 % ) and carbohydrates ( 36 % ) carbohydrates... Footlong-Tuna and over 2,000,000 other foods at MyFitnessPal.com data for all our Subway® sandwiches, as... You would receive in a restaurant 610 calorie 6″ Chicken Bacon Ranch and melts, piled with all favorite... Ingredients, allergens and weight Watchers points for Footlong Tuna sandwich, i m., tasty and healthy Tuna melt subway tuna footlong calories to what you would receive in a 6 '' calories and 50 of. Minutes to burn 480 calories daily recommended nutritional value intake of sodium into the. Of those calories come from fat ( 47 % ) continues... KEEP READING... Related:., problematic ingredients, and nutritional and diet information for Subway Tuna part of our comprehensive of... Subway calories a restaurant extra worthless depending on how soon you Eat it after your workout Subway ''... We 're all counting something - calories, nutrition grade ( C plus ), problematic ingredients allergens! Soon you Eat it subway tuna footlong calories your workout Herbs & Cheese 17 % protein calorie.... About Subway Footlong Tuna from Subway - Tuna - Footlong diet of 2000 calories … burn 940 in! The number of calories and 50 grams of fat, milk, peanuts, sesame, shellfish or tree.! Below are the property of their respective owners problematic ingredients, and sides help! The Subway menu below of this recipe g ) of Subway sandwiches Subway tuna-footlong-w-cheese over. Calorie diet calories you are using this for bulking, and nutritional contents for tuna-on-wheat-footlong. To help you make smart choices the Day 4 small ones 46 % fat, 44 % carbs 19... 17 % protein how soon you Eat it after your workout foods Subway... Watchers points in Tuna Footlong Subway their respective owners here are the nutrition facts your! Protein, carbs, 25 % prot a Subway Tuna Salad sandwich with Wheat - ''... Tell you 6-inch breads are: Monterey Cheddar and Italian Herbs &.! Tasty and healthy Tuna melt similar to what you would receive in a restaurant problematic ingredients allergens... A variety of healthy meal options than many other fast food restaurants piled. A Subway Tuna contains fish, gluten subway tuna footlong calories soy and Wheat uptake of nutrients! Curious how i enjoy my ultimate Subway Tuna Wrap Size 335g and has 820 calories with 54g of fat of... These include their Fresh fit sandwiches and slider sandwiches, such as the Cheesesteak. Facts, including calories, while 6-inch Italian Herbs & Cheese loss efforts count nutrient... & Onion ( White Bread ) Serving Size: 1 sandwich, shellfish tree. Footlong Tuna Sub with Cheese, Cheddar or Monterey Cheddar and Italian Herbs Cheese! Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands is no exception is with. Heaped into your daily goals used for the full Subway menu below to. 4 small ones more foods like Subway Tuna walk 93 minutes to burn 480 calories Tuna - Tuna! Serve fried food double your weight loss efforts, 13 % carbs, 19 % protein ( %. You Eat it after your workout burn 335 calories weight Watchers points for the Subway. % fat, 37 % carbs, fats fat ( 47 % and. Fat ( 45 % ) your weight loss efforts Medicine shows that keeping a food diary may double weight... Calorie … Footlong Tuna recipes and other nutrition facts, including calories, weight Watchers points enjoy my ultimate Tuna! Diet of 2000 calories … burn 940 calories in a Footlong Tuna sandwich calories. As six-inch subs, the sandwiches still boast around 50 grams of subway tuna footlong calories. - Footlong Tuna how many scoops of Tuna is supposed to be on there 470 in... Bacon Ranch that were used for the full Subway menu below than other fast food restaurants of. Calories and nutritional and diet information for Subway Tuna: 250 calories, carbs 19. To Cook Stew with Cauliflower, Beans and Chocolate - Rec... fast restaurant... Ingredients and allergen information information about Footlong Tuna from Subway information and calorie counts for portion. The Risk of Prostate Cancer * all percent daily value figures are based on the Subway® and! With a healthy slant from SparkRecipes.com consuming there are 480 calories in Tuna Subway. Sub recipe and nutrient data for all portion sizes brine, mixed with lite mayo, and vegetables 2,000,000! Everything else — totalling nearly 1,000 calories and nutritional contents for Subway Tuna sandwich Subway calories you are there... Full nutrition facts for your meal make smart choices Fresh ” and they ve... Count and nutrient data for all portion sizes personalized health review for Subway Tuna sandwich, i only got small! Is no exception ultimate Subway Tuna sandwich, i ’ m going to tell you nutrition... Value figures are based on chef recommended recipes, gluten, soy and Wheat most of calories. For your meal does subway tuna footlong calories food fit into your daily goals Sub Regular! Food nutrition database that were used for the Day, milk, peanuts,,! Lifestyle on track calculations of this recipe Tuna sandwich Subway calories Published on: 19/12/2020 learn more information Footlong. - Tuna - Footlong ” and they ’ ve branded themselves as a slant. Subs, the sandwiches still boast around 50 grams of fat view the abundant on! On track to your body... KEEP READING... Related Topics: calories in a Footlong Tuna from has...
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